We talked about the importance of salt in the human body functions, but too much salt can lead to fall at the other end provoking inflammation, fluid retention, kidney failure, heart problems and hypertension.
In these types of conditions is necessary to take a diet low in salt and sodium, we remove the salt from the table but there are other foods that have too much salt hidden in their preparations.
Thinkstockphotos
Foods high in sodium:
◦ salt
◦ preserves and canned food
◦ processed foods in general
◦ processed meat
◦ sausage
◦ pates
◦ smoked
◦ junk food
◦ dried pasta and rice mixes
◦ processed and precooked soups
◦ sauces and salad dressings
◦ sports or energy drinks
◦ bread
savory snacks
◦ mature cheese
◦ seasonings
◦ refreshments
◦ margarine and butter
Are you surprised? In many of these foods do not feel the salty taste. However, the salt is hidden there. That is why we must achieve a balance in these foods or, preferably, avoid to avoid an overdose of salt.
hello!
ResponderEliminarThis article is very important because it speaks of consumption
excessive salt which has many alterations in the
health.
have to be careful with the salt.
This article is interesting because sometimes eat too much salt and makes us much harm to the body because they retain liquids and other derivatives that brings over-consuming this ingredient that gives a good taste to food and we look after our health.
ResponderEliminarIt would be important to take care of all these excesses in food, because if it is true that salt provides a balance to our body does not forget that this excess fluids withheld
ResponderEliminarHello Brenda, it's so important your recent new, because the salt and the sodium in the food are very bad for our health, therefore is very good news this because we know some of the high food in sodium
ResponderEliminarExcessive consumption of salt also has been associated with bone health and may lead to lower retention of calcium and thus increasing the likelihood of osteoporosis.
ResponderEliminarVery interesting,,, the salt is very dangerous, so we must beware of excesses.
ResponderEliminarA personal recommendation is to gradually remove the food portion of salt ..
It's great to know there are foods whose high sodium can avoid using salt and use these products in replacement, so we avoid high consumption of salt and prevent diseases caused by excessive use of it.
ResponderEliminarWe must take care not to eat too much salt because it affects our health, to consume less salt, is for our good.
ResponderEliminarWELL I THING THIS TOPIC IS REALLY INTERTING, BECUASE IS NOT GOOD FOR THE BODY TO EAT TO MUCH SALT.
ResponderEliminar